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How we'll work together
Here's my strategy for helping you develop the insight you need to understand yourself and achieve your goals
Learn
Learn about yourself (and your partner if in couples therapy) through guided reflection. Learn to see patters, blind spots and strengths - and build skills that serve you well.
Grow
Improve self awareness, self acceptance and confidence. Learn to understand and manage your emotions, navigate conflict and set healthy boundaries.
Practice
Set goals and build more effective habits by trying new things, gently reflecting on what works and what doesn't, and making refinements as needed.
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