Three words that describe my style are: passionate, curious and dynamic. I love helping people find a sense of peace and growth in their lives through self discovery. In our sessions together you’ll find that I listen intently, and ask questions to help you to understand yourself in new ways. My style is open and fluid, as I create a warm, conversational environment while moving among a variety of therapeutic approaches based on your needs and goals.

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I have over 20 years of experience working in healthcare and have always been committed to helping people improve their health and wellbeing. I began my career as a Clinical Exercise Physiologist helping people improve their physical health through exercise. I soon realized however, how essential our mental health is to our overall health picture, and pursued training in psychology/counseling. Through that training, and my own experience, I fell in love with the therapeutic process and now take great joy in supporting my clients to work through what they need to to find their peace and joy - and live the life they want.  As a licensed therapist since 2015, I specialize in fostering self-awareness, emotional healing, personal  growth and healthy relationships and am skilled at guiding individuals and couples towards effective, positive transformation.​